Following proper dental care, tips are very important. If you grind your teeth a lot, one tip that you may receive from a dentist is to wear a dental mouthguard at night while you sleep. Dental mouthguards are designed to match your teeth and mouth perfectly and can provide a variety of benefits for you. When wearing comfortable mouthguards, Kirkland, WA, area residents will benefit in several different ways that can make them a great investment.
One of the main reasons that people wear a mouth guard at night is that it protects their teeth. Many people have bad sleeping habits that are very hard to break, and this could do irreparable harm to their teeth. This can include grinding and clenching, which could lead to chipped, damaged teeth or fillings, and a variety of other issues. When you wear a mouthguard, it can protect your teeth and prevent this from occurring.
Another reason to consider wearing a mouthguard at night is that it can improve your sleep. When you wear a mouthguard, it will correctly position your jaw so that it will place less stress on your jaw and connected joints and muscles. This can help alleviate strain and discomfort, which will ultimately help you enjoy a consistent night’s sleep.
Snoring is an issue that can affect both you and someone you share a room with. One way that you can reduce your snoring is by wearing a mouthguard while you sleep. When you wear a mouth guard, small spaces in your jaws will be created, which will allow for better airflow and help you to breathe better while making less noise that could disrupt others.
If you are interested in wearing a mouthguard, Dr. Ann Kelley at Kingsgate Dental of Kirkland, WA, has various options available. You should call Kingsgate Dental today at (425) 385-0080 to schedule an appointment. The team can provide a full consultation to ensure you receive the mouthguard you need to help protect your teeth and encourage good oral health and overall health.
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